Coach Phalynn Powers
Wellness
Coaching
Feel Great. Live Big. Make Memories.
Personalized coaching in wellness, sleep, and menopause to help you reclaim your confidence and build a life that's truly yours.
Coaching Services
Where would you like to feel better?
Wellness Coaching
Nutrition, movement, recovery, and habits that stick.
Learn more →Sleep Coaching
Deep rest, better mornings, and a sleep practice that works.
Learn more →Menopause Coaching
Navigate this powerful transition with confidence.
Learn more →Personal Coaching
Custom coaching for your goals — on and off the field.
Learn more →
Meet Your Coach
Hi, I'm Phalynn.
Former NCAA Division I swimmer, coach of many years, and at 60, still chasing adventures — in the pool, on the trail, and in a hot air balloon. I'll help you feel great, live big, and make memories of your own.
Read My Story →Shop MAKE Wellness
Premium Peptide-Based Wellness Products
I partner with MAKE Wellness because I believe in the science and feel the results. Their Bioactive Precision Peptides are designed for real people with real goals.
Shop with My Referral
It's time to reclaim your life.
Let's look at what's working, what isn't, and what changes will help you feel great and live bigger.
Let's Connect